is different from the execution! A new perspective requires not only the new way of thinking but the daily practice to become habit forming.
Our old thoughts and habits must be reprogrammed and then the new coding needs to be entered… How else can I explain it? “A new train of thought needs oiling.” I try with humor and quotes to state what one needs to overcome, to triumph and to survive. It is by our actions which are controlled by our own mind that determines the results. It takes a lot more than the initial “a’ha” moment to establish a new belief, thought and or habit.
Most importantly don’t be hard on yourself through your learning and healing process, be kind to yourself and others always but be persistent, EVERYTHING requires EFFORT!
Sincerely Your Coach,