Equations, Wellness & Comfort, XO Approved

Mental Health Math

“Health isn’t in a pill. It is not in any form of supplement or product.

It is truly in one’s ability to love self. Establishing a routine of self-care, habits to gain knowledge and protect our vessel, fuel it with good-food and not all that we have been brainwashed to consume. It’s in our support system, for some it’s family and others friend(s) and then again some don’t have any support at all… so then be it for yourself!

Our mental health is our own responsibility no matter what or who may have made us question it… and that is why Self Love comes first in the Equation.”

Please always remember it is not what you have experienced in life but rather what you think, eat and do, that determines all.

Love,

Danica xo

 

Letters, Wellness & Comfort, XO Approved

The realization

is different from the execution! A new perspective requires not only the new way of thinking but the daily practice to become habit forming.

Our old thoughts and habits must be reprogrammed and then the new coding needs to be entered… How else can I explain it? “A new train of thought needs oiling.” I try with humor and quotes to state what one needs to overcome, to triumph and to survive. It is by our actions which are controlled by our own mind that determines the results. It takes a lot more than the initial “a’ha” moment to establish a new belief, thought and or habit.

Most importantly don’t be hard on yourself through your learning and healing process, be kind to yourself and others always but be persistent, EVERYTHING requires EFFORT!

Sincerely Your Coach,

Danica