Letters, Quotes:, Wellness & Comfort

Lost Time…

What most don’t realize, is that for someone suffering from Depression; time is lost or stands still. Even when they are attempting to lift up out of the clouds often they may be struck with the feeling of Shock <reliving and or denying the very reason and cause of their depression> which may very well trigger more down feelings. 

It can be a vicious cycle and therefore it is crucial to understand you need TOOLS and ROUTINE also Support. 

The phrase “Get over it” so greatly neglects the PROCESS. To actually overcome one must Allow themselves TIME and and actively be working towards the Change they need in their Perspective and Circumstances. 

Remeber as Winston Churchill said; “Never Give up!” 

Sending out Love and Hugs! 

Sincerely, 

Your Coach Danica xo

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Letters, Wellness & Comfort, XO Approved

The realization

is different from the execution! A new perspective requires not only the new way of thinking but the daily practice to become habit forming.

Our old thoughts and habits must be reprogrammed and then the new coding needs to be entered… How else can I explain it? “A new train of thought needs oiling.” I try with humor and quotes to state what one needs to overcome, to triumph and to survive. It is by our actions which are controlled by our own mind that determines the results. It takes a lot more than the initial “a’ha” moment to establish a new belief, thought and or habit.

Most importantly don’t be hard on yourself through your learning and healing process, be kind to yourself and others always but be persistent, EVERYTHING requires EFFORT!

Sincerely Your Coach,

Danica