Equations, Wellness & Comfort, XO Approved

Mental Health Math

“Health isn’t in a pill. It is not in any form of supplement or product.

It is truly in one’s ability to love self. Establishing a routine of self-care, habits to gain knowledge and protect our vessel, fuel it with good-food and not all that we have been brainwashed to consume. It’s in our support system, for some it’s family and others friend(s) and then again some don’t have any support at all… so then be it for yourself!

Our mental health is our own responsibility no matter what or who may have made us question it… and that is why Self Love comes first in the Equation.”

Please always remember it is not what you have experienced in life but rather what you think, eat and do, that determines all.

Love,

Danica xo