Quote

May I share…

a quote from a book I am currently reading,

“One way to understand mediation practices is that they help us integrate and develop the dynamic synergy of both our active or creative mind skills, and or quiet or receptive mind skills. Insights and inspirations emerge first as subtle, formless impressions, gossamer-like and transparent-so elusive that they are easily ignored. If our “quiet mind skills” are keen enough, however, even the subtlest emerging insights will be noticed and drawn into awareness. Once these impressions are brought onto the screen of concious awareness, our “active mind skills” come into play, shaping and developing them into thoughts, images and intentions that can be communicated to others and guide our action and work in the world.”

–  Simple Meditation & Relaxation by Joel Levey and Michelle Levey

 

 

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Quote

Lost Time…

What most don’t realize, is that for someone suffering from Depression; time is lost or stands still. Even when they are attempting to lift up out of the clouds often they may be struck with the feeling of Shock <reliving and or denying the very reason and cause of their depression> which may very well trigger more down feelings. 

It can be a vicious cycle and therefore it is crucial to understand you need TOOLS and ROUTINE also Support. 

The phrase “Get over it” so greatly neglects the PROCESS. To actually overcome one must Allow themselves TIME and and actively be working towards the Change they need in their Perspective and Circumstances. 

Remeber as Winston Churchill said; “Never Give up!” 

Sending out Love and Hugs! 

Sincerely, 

Your Coach Danica xo